Exercise at home. Choose the appropriate sports according to your age, physical condition, etc. For example, teenagers can choose high-intensity sports, such as rope skipping, pull-up, etc.; adults can choose flat plate support, abdominal wheel dumbbell exercises and so on. Be prepared before exercise, including physical and environmental preparation. Such as preparing soft-soled sports shoes, clean towels, maintaining indoor and outdoor ventilation, etc. Pay attention to the control of the amount of exercise, mainly in low and medium intensity, it is appropriate for the body to sweat slightly, and pay attention to warmth and rest after exercise.
After women are infected with HPV, some of their underwear are improved. Towels and bedding will be infected with HPV virus. Therefore, it is necessary to change and wash frequently, not only underwear towels should be washed every day, but also bed sheets and quilt covers should be changed every three or five days. But Zhao Xue completely ignored this point and kept thinking that she would take a bath and change her clothes every day, and the sheets were not dirty at all, so she often changed them only once every few months. Over time, HPV virus will be ubiquitous, leading to cross-infection and repeated infection, it will be difficult to turn negative naturally.
After hearing the alarm of the exercise, the teacher in charge of the class should immediately stop the teaching activities and, together with the assigned class teacher, organize the orderly evacuation of young children, and the nurse teacher should quickly distribute wet towels to the children, requiring them not to bring any personal belongings. Evacuate to the designated location from the classroom door. Lead the teacher to lead the way, the nurse teacher in the middle, to ensure that the child does not appear congestion and stampede, after the class teacher is broken, make sure not to leave any children, and cooperate with the other two teachers to evacuate the child to a safe place.
10, the bathroom also has an artifact, called electric towel rack, is also worth starting with. Wet bathroom environment, towels wet not to say also easy to breed bacteria, there is an electric towel rack, you can directly heat and dry, keep towels lasting clean and soft.
As for how the newborn baby exercises, it seems like a game to let the baby practice raising his head on his stomach, twirling him in his arms, and shaking him gently in a big towel. in fact, it has provided many opportunities for the baby to exercise his physical muscles and strengthen the neurological development of his brain.